Foods
food
Lupins mature seeds cooked boiled
Lupins mature seeds cooked boiled has 119 kcal per 100g, with 15.6g of protein, 9.9g of carbs and 2.9g of fat, plus 2.8g of fiber. It is a good source of protein.
calorie breakdown
Protein62 kcal
Carbs40 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
245 mg
Calcium, Ca
51 mg
Iron, Fe
1.2 mg
Magnesium, Mg
54 mg
Zinc, Zn
1.38 mg
Phosphorus, P
128 mg
Vitamin A, IU
7 IU
Vitamin B-6
0.01 mg
Vitamin C, total ascorbic acid
1.1 mg
Values per 100g
Frequently asked questions
How many calories does Lupins mature seeds cooked boiled have?
Lupins mature seeds cooked boiled has 119 kcal per 100g.
How much protein does Lupins mature seeds cooked boiled have?
Every 100g of Lupins mature seeds cooked boiled has 15.6g of protein.
How many carbs does Lupins mature seeds cooked boiled have?
Lupins mature seeds cooked boiled has 9.9g of carbs per 100g.
How much fat does Lupins mature seeds cooked boiled have?
Lupins mature seeds cooked boiled has 2.9g of fat per 100g.
Does Lupins mature seeds cooked boiled have fiber?
Yes. Lupins mature seeds cooked boiled has 2.8g of fiber per 100g.