Foods
food
Mac and Cheese
Mac and Cheese has 299 kcal per 100g, with 15.2g of protein, 40.9g of carbs and 8.3g of fat, plus 3.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein61 kcal
Carbs164 kcal
Fat75 kcal
vitamins & minerals
Sodium, Na
240.9 mg
Sugars, total including NLEA
13.6 g
Values per 100g
Frequently asked questions
How many calories does Mac and Cheese have?
Mac and Cheese has 299 kcal per 100g.
How much protein does Mac and Cheese have?
Every 100g of Mac and Cheese has 15.2g of protein.
How many carbs does Mac and Cheese have?
Mac and Cheese has 40.9g of carbs per 100g.
How much fat does Mac and Cheese have?
Mac and Cheese has 8.3g of fat per 100g.
Does Mac and Cheese have fiber?
Yes. Mac and Cheese has 3.9g of fiber per 100g.