Foods
food
Macaroni & cheese
Macaroni & cheese has 150 kcal per 100g, with 5.2g of protein, 21.2g of carbs and 4.9g of fat, plus 1.2g of fiber.
calorie breakdown
Protein21 kcal
Carbs85 kcal
Fat44 kcal
vitamins & minerals
Sodium, Na
300 mg
Potassium, K
165 mg
Calcium, Ca
83 mg
Iron, Fe
0.79 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.58 mg
Phosphorus, P
113 mg
Vitamin A, IU
58 IU
Vitamin A, RAE
15 µg
Vitamin B-12
0.19 µg
Values per 100g
Frequently asked questions
How many calories does Macaroni & cheese have?
Macaroni & cheese has 150 kcal per 100g.
How much protein does Macaroni & cheese have?
Every 100g of Macaroni & cheese has 5.2g of protein.
How many carbs does Macaroni & cheese have?
Macaroni & cheese has 21.2g of carbs per 100g.
How much fat does Macaroni & cheese have?
Macaroni & cheese has 4.9g of fat per 100g.
Does Macaroni & cheese have fiber?
Yes. Macaroni & cheese has 1.2g of fiber per 100g.