Foods
food
Apples without skin cooked boiled
Apples without skin cooked boiled has 53 kcal per 100g, with 0.3g of protein, 13.6g of carbs and 0.4g of fat, plus 2.4g of fiber. It is low in calories.
calorie breakdown
Protein1 kcal
Carbs54 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
88 mg
Calcium, Ca
5 mg
Iron, Fe
0.19 mg
Magnesium, Mg
3 mg
Zinc, Zn
0.04 mg
Phosphorus, P
8 mg
Vitamin A, IU
44 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Apples without skin cooked boiled have?
Apples without skin cooked boiled has 53 kcal per 100g.
How much protein does Apples without skin cooked boiled have?
Every 100g of Apples without skin cooked boiled has 0.3g of protein.
How many carbs does Apples without skin cooked boiled have?
Apples without skin cooked boiled has 13.6g of carbs per 100g.
How much fat does Apples without skin cooked boiled have?
Apples without skin cooked boiled has 0.4g of fat per 100g.
Does Apples without skin cooked boiled have fiber?
Yes. Apples without skin cooked boiled has 2.4g of fiber per 100g.