Foods
food
Apples without skin cooked microwave
Apples without skin cooked microwave has 56 kcal per 100g, with 0.3g of protein, 14.4g of carbs and 0.4g of fat, plus 2.8g of fiber. It is low in calories.
calorie breakdown
Protein1 kcal
Carbs58 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
93 mg
Calcium, Ca
5 mg
Iron, Fe
0.17 mg
Magnesium, Mg
3 mg
Zinc, Zn
0.04 mg
Phosphorus, P
8 mg
Vitamin A, IU
40 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Apples without skin cooked microwave have?
Apples without skin cooked microwave has 56 kcal per 100g.
How much protein does Apples without skin cooked microwave have?
Every 100g of Apples without skin cooked microwave has 0.3g of protein.
How many carbs does Apples without skin cooked microwave have?
Apples without skin cooked microwave has 14.4g of carbs per 100g.
How much fat does Apples without skin cooked microwave have?
Apples without skin cooked microwave has 0.4g of fat per 100g.
Does Apples without skin cooked microwave have fiber?
Yes. Apples without skin cooked microwave has 2.8g of fiber per 100g.