Foods
food
Macaúba raw
Macaúba raw has 404 kcal per 100g, with 2.1g of protein, 13.9g of carbs and 40.7g of fat, plus 13.4g of fiber. It is high in fiber.
calorie breakdown
Protein8 kcal
Carbs56 kcal
Fat366 kcal
vitamins & minerals
Sodium, Na
0.65 mg
Potassium, K
305.8 mg
Calcium, Ca
66.5 mg
Iron, Fe
0.81 mg
Magnesium, Mg
66.1 mg
Zinc, Zn
0.66 mg
Phosphorus, P
43.9 mg
Vitamin A, RAE
510 µg
Vitamin A, RE
1020 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Macaúba raw have?
Macaúba raw has 404 kcal per 100g.
How much protein does Macaúba raw have?
Every 100g of Macaúba raw has 2.1g of protein.
How many carbs does Macaúba raw have?
Macaúba raw has 13.9g of carbs per 100g.
How much fat does Macaúba raw have?
Macaúba raw has 40.7g of fat per 100g.
Does Macaúba raw have fiber?
Yes. Macaúba raw has 13.4g of fiber per 100g.