Foods
food
Cereals Malt-O-Meal plain
Cereals Malt-O-Meal plain has 365 kcal per 100g, with 11.8g of protein, 77.2g of carbs and 0.7g of fat, plus 2.1g of fiber. It is a good source of protein.
calorie breakdown
Protein47 kcal
Carbs309 kcal
Fat6 kcal
vitamins & minerals
Potassium, K
100 mg
Calcium, Ca
286 mg
Iron, Fe
30.9 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.57 mg
Phosphorus, P
157 mg
Vitamin B-6
1.13 mg
Vitamin E (alpha-tocopherol)
0.11 mg
Vitamin K (phylloquinone)
0.1 µg
Selenium, Se
24.9 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Malt-O-Meal plain have?
Cereals Malt-O-Meal plain has 365 kcal per 100g.
How much protein does Cereals Malt-O-Meal plain have?
Every 100g of Cereals Malt-O-Meal plain has 11.8g of protein.
How many carbs does Cereals Malt-O-Meal plain have?
Cereals Malt-O-Meal plain has 77.2g of carbs per 100g.
How much fat does Cereals Malt-O-Meal plain have?
Cereals Malt-O-Meal plain has 0.7g of fat per 100g.
Does Cereals Malt-O-Meal plain have fiber?
Yes. Cereals Malt-O-Meal plain has 2.1g of fiber per 100g.