Nutrition facts

160

KCAL PER 100G

P 1.4gC 38.1gF 0.3g

food

Cassava

Cassava has 160 kcal per 100g, with 1.4g of protein, 38.1g of carbs and 0.3g of fat, plus 1.8g of fiber.

Nutrition facts

Calories

160kcal

Protein

1.4g

Carbs

38.1g

Fat

0.3g

Fiber

1.8g

Sodium

14mg

Protein 3%Carbs 95%Fat 2%

calorie breakdown

Protein5 kcal

Carbs152 kcal

Fat3 kcal

vitamins & minerals

Sodium, Na

14 mg

Potassium, K

271 mg

Calcium, Ca

16 mg

Iron, Fe

0.27 mg

Magnesium, Mg

21 mg

Zinc, Zn

0.34 mg

Phosphorus, P

27 mg

Vitamin A, IU

13 IU

Vitamin A, RAE

1 µg

Vitamin B-6

0.09 mg

Values per 100g

Frequently asked questions

Cassava has 160 kcal per 100g.

Every 100g of Cassava has 1.4g of protein.

Cassava has 38.1g of carbs per 100g.

Cassava has 0.3g of fat per 100g.

Yes. Cassava has 1.8g of fiber per 100g.

Track this food

Add this and other foods to your diary, set calorie and protein goals, and follow your progress every day in the app.