Foods
food
raw Haden mango
raw Haden mango has 64 kcal per 100g, with 0.4g of protein, 16.7g of carbs and 0.3g of fat, plus 1.6g of fiber.
calorie breakdown
Protein2 kcal
Carbs67 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
0.55 mg
Potassium, K
147.9 mg
Calcium, Ca
11.7 mg
Iron, Fe
0.1 mg
Magnesium, Mg
7.82 mg
Zinc, Zn
0.07 mg
Phosphorus, P
9.3 mg
Vitamin A, RAE
81 µg
Vitamin A, RE
162 µg
Vitamin B-6
0.05 mg
Values per 100g
Frequently asked questions
How many calories does raw Haden mango have?
raw Haden mango has 64 kcal per 100g.
How much protein does raw Haden mango have?
Every 100g of raw Haden mango has 0.4g of protein.
How many carbs does raw Haden mango have?
raw Haden mango has 16.7g of carbs per 100g.
How much fat does raw Haden mango have?
raw Haden mango has 0.3g of fat per 100g.
Does raw Haden mango have fiber?
Yes. raw Haden mango has 1.6g of fiber per 100g.