Foods
food
Mangos
Mangos has 60 kcal per 100g, with 0.8g of protein, 15g of carbs and 0.4g of fat, plus 1.6g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs60 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
168 mg
Calcium, Ca
11 mg
Iron, Fe
0.16 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.09 mg
Phosphorus, P
14 mg
Vitamin A, IU
1080 IU
Vitamin A, RAE
54 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Mangos have?
Mangos has 60 kcal per 100g.
How much protein does Mangos have?
Every 100g of Mangos has 0.8g of protein.
How many carbs does Mangos have?
Mangos has 15g of carbs per 100g.
How much fat does Mangos have?
Mangos has 0.4g of fat per 100g.
Does Mangos have fiber?
Yes. Mangos has 1.6g of fiber per 100g.