Foods
food
Maniçoba
Maniçoba has 134 kcal per 100g, with 10g of protein, 3.4g of carbs and 8.7g of fat, plus 2.2g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein40 kcal
Carbs14 kcal
Fat78 kcal
vitamins & minerals
Sodium, Na
406.7 mg
Potassium, K
147.7 mg
Calcium, Ca
66 mg
Iron, Fe
3.22 mg
Magnesium, Mg
23.7 mg
Zinc, Zn
2.03 mg
Phosphorus, P
54.9 mg
Vitamin A, RAE
110.9 µg
Vitamin A, RE
221.9 µg
Vitamin B-6
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Maniçoba have?
Maniçoba has 134 kcal per 100g.
How much protein does Maniçoba have?
Every 100g of Maniçoba has 10g of protein.
How many carbs does Maniçoba have?
Maniçoba has 3.4g of carbs per 100g.
How much fat does Maniçoba have?
Maniçoba has 8.7g of fat per 100g.
Does Maniçoba have fiber?
Yes. Maniçoba has 2.2g of fiber per 100g.