Foods
food
Basil
Basil has 21 kcal per 100g, with 2g of protein, 3.6g of carbs and 0.4g of fat, plus 3.3g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein8 kcal
Carbs15 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
3.89 mg
Potassium, K
251.5 mg
Calcium, Ca
210.9 mg
Iron, Fe
0.97 mg
Magnesium, Mg
57.8 mg
Zinc, Zn
0.46 mg
Phosphorus, P
39.9 mg
Vitamin A, RAE
517.4 µg
Vitamin A, RE
1034.8 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Basil have?
Basil has 21 kcal per 100g.
How much protein does Basil have?
Every 100g of Basil has 2g of protein.
How many carbs does Basil have?
Basil has 3.6g of carbs per 100g.
How much fat does Basil have?
Basil has 0.4g of fat per 100g.
Does Basil have fiber?
Yes. Basil has 3.3g of fiber per 100g.