Foods
food
Basil fresh
Basil fresh has 23 kcal per 100g, with 3.2g of protein, 2.7g of carbs and 0.6g of fat, plus 1.6g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein13 kcal
Carbs11 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
295 mg
Calcium, Ca
177 mg
Iron, Fe
3.17 mg
Magnesium, Mg
64 mg
Zinc, Zn
0.81 mg
Phosphorus, P
56 mg
Vitamin A, IU
5280 IU
Vitamin A, RAE
264 µg
Vitamin B-6
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Basil fresh have?
Basil fresh has 23 kcal per 100g.
How much protein does Basil fresh have?
Every 100g of Basil fresh has 3.2g of protein.
How many carbs does Basil fresh have?
Basil fresh has 2.7g of carbs per 100g.
How much fat does Basil fresh have?
Basil fresh has 0.6g of fat per 100g.
Does Basil fresh have fiber?
Yes. Basil fresh has 1.6g of fiber per 100g.