Foods
food
Maria mole
Maria mole has 301 kcal per 100g, with 3.8g of protein, 73.6g of carbs and 0.2g of fat, plus 0.7g of fiber.
calorie breakdown
Protein15 kcal
Carbs294 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
15.3 mg
Potassium, K
23.6 mg
Calcium, Ca
13.4 mg
Iron, Fe
0.39 mg
Magnesium, Mg
6.89 mg
Zinc, Zn
0.09 mg
Phosphorus, P
4.35 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Maria mole have?
Maria mole has 301 kcal per 100g.
How much protein does Maria mole have?
Every 100g of Maria mole has 3.8g of protein.
How many carbs does Maria mole have?
Maria mole has 73.6g of carbs per 100g.
How much fat does Maria mole have?
Maria mole has 0.2g of fat per 100g.
Does Maria mole have fiber?
Yes. Maria mole has 0.7g of fiber per 100g.