Foods
food
Maria mole toasted coconut
Maria mole toasted coconut has 307 kcal per 100g, with 3.9g of protein, 75.1g of carbs and 0.1g of fat, plus 0.6g of fiber.
calorie breakdown
Protein16 kcal
Carbs300 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
14.3 mg
Potassium, K
36 mg
Calcium, Ca
19.5 mg
Iron, Fe
0.47 mg
Magnesium, Mg
5.99 mg
Zinc, Zn
0.09 mg
Phosphorus, P
5.42 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Maria mole toasted coconut have?
Maria mole toasted coconut has 307 kcal per 100g.
How much protein does Maria mole toasted coconut have?
Every 100g of Maria mole toasted coconut has 3.9g of protein.
How many carbs does Maria mole toasted coconut have?
Maria mole toasted coconut has 75.1g of carbs per 100g.
How much fat does Maria mole toasted coconut have?
Maria mole toasted coconut has 0.1g of fat per 100g.
Does Maria mole toasted coconut have fiber?
Yes. Maria mole toasted coconut has 0.6g of fiber per 100g.