Foods
food
Tamales masa and pork filling
Tamales masa and pork filling has 168 kcal per 100g, with 13.2g of protein, 18.3g of carbs and 4.7g of fat, plus 3.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein53 kcal
Carbs73 kcal
Fat42 kcal
vitamins & minerals
Sodium, Na
298 mg
Potassium, K
250 mg
Calcium, Ca
18 mg
Iron, Fe
0.66 mg
Magnesium, Mg
35 mg
Zinc, Zn
1.27 mg
Phosphorus, P
141 mg
Vitamin A, IU
1550 IU
Vitamin A, RAE
81 µg
Vitamin B-12
0.22 µg
Values per 100g
Frequently asked questions
How many calories does Tamales masa and pork filling have?
Tamales masa and pork filling has 168 kcal per 100g.
How much protein does Tamales masa and pork filling have?
Every 100g of Tamales masa and pork filling has 13.2g of protein.
How many carbs does Tamales masa and pork filling have?
Tamales masa and pork filling has 18.3g of carbs per 100g.
How much fat does Tamales masa and pork filling have?
Tamales masa and pork filling has 4.7g of fat per 100g.
Does Tamales masa and pork filling have fiber?
Yes. Tamales masa and pork filling has 3.3g of fiber per 100g.