Foods
food
Mashed sweet potatoes
Mashed sweet potatoes has 101 kcal per 100g, with 2g of protein, 23.2g of carbs and 0.2g of fat, plus 1.7g of fiber.
calorie breakdown
Protein8 kcal
Carbs93 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
75 mg
Potassium, K
210 mg
Calcium, Ca
30 mg
Iron, Fe
1.33 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.21 mg
Phosphorus, P
52 mg
Vitamin A, IU
8700 IU
Vitamin A, RAE
435 µg
Vitamin B-6
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Mashed sweet potatoes have?
Mashed sweet potatoes has 101 kcal per 100g.
How much protein does Mashed sweet potatoes have?
Every 100g of Mashed sweet potatoes has 2g of protein.
How many carbs does Mashed sweet potatoes have?
Mashed sweet potatoes has 23.2g of carbs per 100g.
How much fat does Mashed sweet potatoes have?
Mashed sweet potatoes has 0.2g of fat per 100g.
Does Mashed sweet potatoes have fiber?
Yes. Mashed sweet potatoes has 1.7g of fiber per 100g.