Foods
food
Phyllo dough
Phyllo dough has 299 kcal per 100g, with 7.1g of protein, 52.6g of carbs and 6g of fat, plus 1.9g of fiber.
calorie breakdown
Protein28 kcal
Carbs210 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
483 mg
Potassium, K
74 mg
Calcium, Ca
11 mg
Iron, Fe
3.21 mg
Magnesium, Mg
15 mg
Zinc, Zn
0.49 mg
Phosphorus, P
75 mg
Vitamin B-6
0.03 mg
Vitamin E (alpha-tocopherol)
0.08 mg
Vitamin K (phylloquinone)
2.5 µg
Values per 100g
Frequently asked questions
How many calories does Phyllo dough have?
Phyllo dough has 299 kcal per 100g.
How much protein does Phyllo dough have?
Every 100g of Phyllo dough has 7.1g of protein.
How many carbs does Phyllo dough have?
Phyllo dough has 52.6g of carbs per 100g.
How much fat does Phyllo dough have?
Phyllo dough has 6g of fat per 100g.
Does Phyllo dough have fiber?
Yes. Phyllo dough has 1.9g of fiber per 100g.