Foods
food
West Indian gherkin raw
West Indian gherkin raw has 14 kcal per 100g, with 1.4g of protein, 2.7g of carbs and 0.1g of fat, plus 2.2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs11 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
11 mg
Potassium, K
327.7 mg
Calcium, Ca
20.9 mg
Iron, Fe
0.35 mg
Magnesium, Mg
9.61 mg
Zinc, Zn
0.18 mg
Phosphorus, P
25 mg
Vitamin A, RAE
2.75 µg
Vitamin A, RE
5.5 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does West Indian gherkin raw have?
West Indian gherkin raw has 14 kcal per 100g.
How much protein does West Indian gherkin raw have?
Every 100g of West Indian gherkin raw has 1.4g of protein.
How many carbs does West Indian gherkin raw have?
West Indian gherkin raw has 2.7g of carbs per 100g.
How much fat does West Indian gherkin raw have?
West Indian gherkin raw has 0.1g of fat per 100g.
Does West Indian gherkin raw have fiber?
Yes. West Indian gherkin raw has 2.2g of fiber per 100g.