Foods
food
Waxgourd (chinese preserving melon)
Waxgourd (chinese preserving melon) has 13 kcal per 100g, with 0.4g of protein, 3g of carbs and 0.2g of fat, plus 2.9g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein2 kcal
Carbs12 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
111 mg
Potassium, K
6 mg
Calcium, Ca
19 mg
Iron, Fe
0.4 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.61 mg
Phosphorus, P
19 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
13 mg
Selenium, Se
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Waxgourd (chinese preserving melon) have?
Waxgourd (chinese preserving melon) has 13 kcal per 100g.
How much protein does Waxgourd (chinese preserving melon) have?
Every 100g of Waxgourd (chinese preserving melon) has 0.4g of protein.
How many carbs does Waxgourd (chinese preserving melon) have?
Waxgourd (chinese preserving melon) has 3g of carbs per 100g.
How much fat does Waxgourd (chinese preserving melon) have?
Waxgourd (chinese preserving melon) has 0.2g of fat per 100g.
Does Waxgourd (chinese preserving melon) have fiber?
Yes. Waxgourd (chinese preserving melon) has 2.9g of fiber per 100g.