Foods
food
Melons cantaloupe
Melons cantaloupe has 34 kcal per 100g, with 0.8g of protein, 8.2g of carbs and 0.2g of fat, plus 0.9g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs33 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
267 mg
Calcium, Ca
9 mg
Iron, Fe
0.21 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.18 mg
Phosphorus, P
15 mg
Vitamin A, IU
3380 IU
Vitamin A, RAE
169 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Melons cantaloupe have?
Melons cantaloupe has 34 kcal per 100g.
How much protein does Melons cantaloupe have?
Every 100g of Melons cantaloupe has 0.8g of protein.
How many carbs does Melons cantaloupe have?
Melons cantaloupe has 8.2g of carbs per 100g.
How much fat does Melons cantaloupe have?
Melons cantaloupe has 0.2g of fat per 100g.
Does Melons cantaloupe have fiber?
Yes. Melons cantaloupe has 0.9g of fiber per 100g.