Foods
food
Mussels
Mussels has 86 kcal per 100g, with 11.9g of protein, 3.7g of carbs and 2.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein48 kcal
Carbs15 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
286 mg
Potassium, K
320 mg
Sugars, total including NLEA
0 g
Cholesterol
28 mg
Values per 100g
Frequently asked questions
How many calories does Mussels have?
Mussels has 86 kcal per 100g.
How much protein does Mussels have?
Every 100g of Mussels has 11.9g of protein.
How many carbs does Mussels have?
Mussels has 3.7g of carbs per 100g.
How much fat does Mussels have?
Mussels has 2.2g of fat per 100g.
Does Mussels have fiber?
Yes. Mussels has 0g of fiber per 100g.