Foods
food
Poached or Steamed Mussels
Poached or Steamed Mussels has 171 kcal per 100g, with 23.1g of protein, 7.2g of carbs and 4.4g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein92 kcal
Carbs29 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
1099.3 mg
Potassium, K
439.7 mg
Sugars, total including NLEA
0 g
Cholesterol
48.9 mg
Values per 100g
Frequently asked questions
How many calories does Poached or Steamed Mussels have?
Poached or Steamed Mussels has 171 kcal per 100g.
How much protein does Poached or Steamed Mussels have?
Every 100g of Poached or Steamed Mussels has 23.1g of protein.
How many carbs does Poached or Steamed Mussels have?
Poached or Steamed Mussels has 7.2g of carbs per 100g.
How much fat does Poached or Steamed Mussels have?
Poached or Steamed Mussels has 4.4g of fat per 100g.
Does Poached or Steamed Mussels have fiber?
Yes. Poached or Steamed Mussels has 0g of fiber per 100g.