Foods
food
Corn grain yellow
Corn grain yellow has 365 kcal per 100g, with 9.4g of protein, 74.3g of carbs and 4.7g of fat, plus 7.3g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs297 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
35 mg
Potassium, K
287 mg
Calcium, Ca
7 mg
Iron, Fe
2.71 mg
Magnesium, Mg
127 mg
Zinc, Zn
2.21 mg
Phosphorus, P
210 mg
Vitamin A, IU
214 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.62 mg
Values per 100g
Frequently asked questions
How many calories does Corn grain yellow have?
Corn grain yellow has 365 kcal per 100g.
How much protein does Corn grain yellow have?
Every 100g of Corn grain yellow has 9.4g of protein.
How many carbs does Corn grain yellow have?
Corn grain yellow has 74.3g of carbs per 100g.
How much fat does Corn grain yellow have?
Corn grain yellow has 4.7g of fat per 100g.
Does Corn grain yellow have fiber?
Yes. Corn grain yellow has 7.3g of fiber per 100g.