Foods
food
Yellow corn whole kernel microwaved
Yellow corn whole kernel microwaved has 113 kcal per 100g, with 3.6g of protein, 25.9g of carbs and 1.4g of fat, plus 2.6g of fiber.
calorie breakdown
Protein14 kcal
Carbs104 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
276 mg
Calcium, Ca
5 mg
Iron, Fe
0.39 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.53 mg
Phosphorus, P
95 mg
Vitamin A, IU
234 IU
Vitamin A, RAE
12 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Yellow corn whole kernel microwaved have?
Yellow corn whole kernel microwaved has 113 kcal per 100g.
How much protein does Yellow corn whole kernel microwaved have?
Every 100g of Yellow corn whole kernel microwaved has 3.6g of protein.
How many carbs does Yellow corn whole kernel microwaved have?
Yellow corn whole kernel microwaved has 25.9g of carbs per 100g.
How much fat does Yellow corn whole kernel microwaved have?
Yellow corn whole kernel microwaved has 1.4g of fat per 100g.
Does Yellow corn whole kernel microwaved have fiber?
Yes. Yellow corn whole kernel microwaved has 2.6g of fiber per 100g.