Foods
food
Mush blue corn with ash
Mush blue corn with ash has 54 kcal per 100g, with 0.7g of protein, 11.7g of carbs and 0.5g of fat, plus 1.1g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs47 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
58 mg
Calcium, Ca
96 mg
Iron, Fe
2.92 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.76 mg
Phosphorus, P
39 mg
Vitamin B-6
0.05 mg
Sugars, total including NLEA
0.19 g
Selenium, Se
0.9 µg
Values per 100g
Frequently asked questions
How many calories does Mush blue corn with ash have?
Mush blue corn with ash has 54 kcal per 100g.
How much protein does Mush blue corn with ash have?
Every 100g of Mush blue corn with ash has 0.7g of protein.
How many carbs does Mush blue corn with ash have?
Mush blue corn with ash has 11.7g of carbs per 100g.
How much fat does Mush blue corn with ash have?
Mush blue corn with ash has 0.5g of fat per 100g.
Does Mush blue corn with ash have fiber?
Yes. Mush blue corn with ash has 1.1g of fiber per 100g.