Foods
food
Corn white steamed
Corn white steamed has 386 kcal per 100g, with 9.7g of protein, 75.2g of carbs and 5.2g of fat, plus 16.6g of fiber. It is high in fiber.
calorie breakdown
Protein39 kcal
Carbs301 kcal
Fat47 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
532 mg
Calcium, Ca
14 mg
Iron, Fe
2.29 mg
Magnesium, Mg
123 mg
Zinc, Zn
3.15 mg
Phosphorus, P
312 mg
Vitamin B-6
0.29 mg
Vitamin K (phylloquinone)
0.8 µg
Sugars, total including NLEA
6.47 g
Values per 100g
Frequently asked questions
How many calories does Corn white steamed have?
Corn white steamed has 386 kcal per 100g.
How much protein does Corn white steamed have?
Every 100g of Corn white steamed has 9.7g of protein.
How many carbs does Corn white steamed have?
Corn white steamed has 75.2g of carbs per 100g.
How much fat does Corn white steamed have?
Corn white steamed has 5.2g of fat per 100g.
Does Corn white steamed have fiber?
Yes. Corn white steamed has 16.6g of fiber per 100g.