Foods
food
Millet cooked
Millet cooked has 119 kcal per 100g, with 3.5g of protein, 23.7g of carbs and 1g of fat, plus 1.3g of fiber.
calorie breakdown
Protein14 kcal
Carbs95 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
62 mg
Calcium, Ca
3 mg
Iron, Fe
0.63 mg
Magnesium, Mg
44 mg
Zinc, Zn
0.91 mg
Phosphorus, P
100 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.11 mg
Vitamin E (alpha-tocopherol)
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Millet cooked have?
Millet cooked has 119 kcal per 100g.
How much protein does Millet cooked have?
Every 100g of Millet cooked has 3.5g of protein.
How many carbs does Millet cooked have?
Millet cooked has 23.7g of carbs per 100g.
How much fat does Millet cooked have?
Millet cooked has 1g of fat per 100g.
Does Millet cooked have fiber?
Yes. Millet cooked has 1.3g of fiber per 100g.