Foods
food
Corn sweet white kernels on cob cooked boiled with salt
Corn sweet white kernels on cob cooked boiled with salt has 94 kcal per 100g, with 3.1g of protein, 22.3g of carbs and 0.7g of fat, plus 2.8g of fiber.
calorie breakdown
Protein12 kcal
Carbs89 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
251 mg
Calcium, Ca
3 mg
Iron, Fe
0.61 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.63 mg
Phosphorus, P
75 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.22 mg
Vitamin C, total ascorbic acid
4.8 mg
Values per 100g
Frequently asked questions
How many calories does Corn sweet white kernels on cob cooked boiled with salt have?
Corn sweet white kernels on cob cooked boiled with salt has 94 kcal per 100g.
How much protein does Corn sweet white kernels on cob cooked boiled with salt have?
Every 100g of Corn sweet white kernels on cob cooked boiled with salt has 3.1g of protein.
How many carbs does Corn sweet white kernels on cob cooked boiled with salt have?
Corn sweet white kernels on cob cooked boiled with salt has 22.3g of carbs per 100g.
How much fat does Corn sweet white kernels on cob cooked boiled with salt have?
Corn sweet white kernels on cob cooked boiled with salt has 0.7g of fat per 100g.
Does Corn sweet white kernels on cob cooked boiled with salt have fiber?
Yes. Corn sweet white kernels on cob cooked boiled with salt has 2.8g of fiber per 100g.