Foods
food
Corn sweet white kernels on cob unprepared
Corn sweet white kernels on cob unprepared has 98 kcal per 100g, with 3.3g of protein, 23.5g of carbs and 0.8g of fat, plus 2.8g of fiber.
calorie breakdown
Protein13 kcal
Carbs94 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
294 mg
Calcium, Ca
4 mg
Iron, Fe
0.68 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.7 mg
Phosphorus, P
87 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.18 mg
Vitamin C, total ascorbic acid
7.2 mg
Values per 100g
Frequently asked questions
How many calories does Corn sweet white kernels on cob unprepared have?
Corn sweet white kernels on cob unprepared has 98 kcal per 100g.
How much protein does Corn sweet white kernels on cob unprepared have?
Every 100g of Corn sweet white kernels on cob unprepared has 3.3g of protein.
How many carbs does Corn sweet white kernels on cob unprepared have?
Corn sweet white kernels on cob unprepared has 23.5g of carbs per 100g.
How much fat does Corn sweet white kernels on cob unprepared have?
Corn sweet white kernels on cob unprepared has 0.8g of fat per 100g.
Does Corn sweet white kernels on cob unprepared have fiber?
Yes. Corn sweet white kernels on cob unprepared has 2.8g of fiber per 100g.