Foods
food
Sweet corn whole kernel solids
Sweet corn whole kernel solids has 67 kcal per 100g, with 2.3g of protein, 14.3g of carbs and 1.2g of fat, plus 2g of fiber.
calorie breakdown
Protein9 kcal
Carbs57 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
205 mg
Potassium, K
132 mg
Calcium, Ca
3 mg
Iron, Fe
0.27 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.32 mg
Phosphorus, P
46 mg
Vitamin A, IU
46 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Sweet corn whole kernel solids have?
Sweet corn whole kernel solids has 67 kcal per 100g.
How much protein does Sweet corn whole kernel solids have?
Every 100g of Sweet corn whole kernel solids has 2.3g of protein.
How many carbs does Sweet corn whole kernel solids have?
Sweet corn whole kernel solids has 14.3g of carbs per 100g.
How much fat does Sweet corn whole kernel solids have?
Sweet corn whole kernel solids has 1.2g of fat per 100g.
Does Sweet corn whole kernel solids have fiber?
Yes. Sweet corn whole kernel solids has 2g of fiber per 100g.