Foods
food
Cornmeal raw
Cornmeal raw has 353 kcal per 100g, with 7.2g of protein, 78.9g of carbs and 1.9g of fat, plus 4.7g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs315 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
168.3 mg
Calcium, Ca
2.67 mg
Iron, Fe
0.85 mg
Magnesium, Mg
41.2 mg
Zinc, Zn
1.09 mg
Phosphorus, P
107.8 mg
Vitamin A, RAE
13 µg
Vitamin A, RE
26 µg
Vitamin B-6
0 mg
Values per 100g
Frequently asked questions
How many calories does Cornmeal raw have?
Cornmeal raw has 353 kcal per 100g.
How much protein does Cornmeal raw have?
Every 100g of Cornmeal raw has 7.2g of protein.
How many carbs does Cornmeal raw have?
Cornmeal raw has 78.9g of carbs per 100g.
How much fat does Cornmeal raw have?
Cornmeal raw has 1.9g of fat per 100g.
Does Cornmeal raw have fiber?
Yes. Cornmeal raw has 4.7g of fiber per 100g.