Foods
food
Green corn raw
Green corn raw has 138 kcal per 100g, with 6.6g of protein, 28.6g of carbs and 0.6g of fat, plus 3.9g of fiber. It is high in fiber.
calorie breakdown
Protein26 kcal
Carbs114 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1.12 mg
Potassium, K
184.8 mg
Calcium, Ca
1.61 mg
Iron, Fe
0.41 mg
Magnesium, Mg
32.6 mg
Zinc, Zn
0.52 mg
Phosphorus, P
112.7 mg
Vitamin A, RAE
16 µg
Vitamin A, RE
32 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Green corn raw have?
Green corn raw has 138 kcal per 100g.
How much protein does Green corn raw have?
Every 100g of Green corn raw has 6.6g of protein.
How many carbs does Green corn raw have?
Green corn raw has 28.6g of carbs per 100g.
How much fat does Green corn raw have?
Green corn raw has 0.6g of fat per 100g.
Does Green corn raw have fiber?
Yes. Green corn raw has 3.9g of fiber per 100g.