Foods
food
Cereals Instant Grits plain
Cereals Instant Grits plain has 74 kcal per 100g, with 1.6g of protein, 16g of carbs and 0.5g of fat, plus 1.1g of fiber.
calorie breakdown
Protein6 kcal
Carbs64 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
227 mg
Potassium, K
27 mg
Calcium, Ca
64 mg
Iron, Fe
6.71 mg
Magnesium, Mg
6 mg
Zinc, Zn
0.09 mg
Phosphorus, P
14 mg
Vitamin B-6
0.03 mg
Vitamin E (alpha-tocopherol)
0.01 mg
Sugars, total including NLEA
0.1 g
Values per 100g
Frequently asked questions
How many calories does Cereals Instant Grits plain have?
Cereals Instant Grits plain has 74 kcal per 100g.
How much protein does Cereals Instant Grits plain have?
Every 100g of Cereals Instant Grits plain has 1.6g of protein.
How many carbs does Cereals Instant Grits plain have?
Cereals Instant Grits plain has 16g of carbs per 100g.
How much fat does Cereals Instant Grits plain have?
Cereals Instant Grits plain has 0.5g of fat per 100g.
Does Cereals Instant Grits plain have fiber?
Yes. Cereals Instant Grits plain has 1.1g of fiber per 100g.