Foods
food
Porridge mix powder
Porridge mix powder has 373 kcal per 100g, with 0.6g of protein, 89.3g of carbs and 0.4g of fat, plus 0.9g of fiber.
calorie breakdown
Protein2 kcal
Carbs357 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
14.9 mg
Potassium, K
0 mg
Calcium, Ca
522 mg
Iron, Fe
42 mg
Magnesium, Mg
4.28 mg
Zinc, Zn
15.2 mg
Phosphorus, P
273.3 mg
Vitamin B-6
3.11 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0 mg
Values per 100g
Frequently asked questions
How many calories does Porridge mix powder have?
Porridge mix powder has 373 kcal per 100g.
How much protein does Porridge mix powder have?
Every 100g of Porridge mix powder has 0.6g of protein.
How many carbs does Porridge mix powder have?
Porridge mix powder has 89.3g of carbs per 100g.
How much fat does Porridge mix powder have?
Porridge mix powder has 0.4g of fat per 100g.
Does Porridge mix powder have fiber?
Yes. Porridge mix powder has 0.9g of fiber per 100g.