Foods
food
Miso
Miso has 198 kcal per 100g, with 12.8g of protein, 25.4g of carbs and 6g of fat, plus 5.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein51 kcal
Carbs102 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
3730 mg
Potassium, K
210 mg
Calcium, Ca
57 mg
Iron, Fe
2.49 mg
Magnesium, Mg
48 mg
Zinc, Zn
2.56 mg
Phosphorus, P
159 mg
Vitamin A, IU
87 IU
Vitamin A, RAE
4 µg
Vitamin B-12
0.08 µg
Values per 100g
Frequently asked questions
How many calories does Miso have?
Miso has 198 kcal per 100g.
How much protein does Miso have?
Every 100g of Miso has 12.8g of protein.
How many carbs does Miso have?
Miso has 25.4g of carbs per 100g.
How much fat does Miso have?
Miso has 6g of fat per 100g.
Does Miso have fiber?
Yes. Miso has 5.4g of fiber per 100g.