Foods
food
Fish mixed species cooked dry heat mackerel Pacific and jack
Fish mixed species cooked dry heat mackerel Pacific and jack has 201 kcal per 100g, with 25.7g of protein, 0g of carbs and 10.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein103 kcal
Carbs0 kcal
Fat91 kcal
vitamins & minerals
Sodium, Na
110 mg
Potassium, K
521 mg
Calcium, Ca
29 mg
Iron, Fe
1.49 mg
Magnesium, Mg
36 mg
Zinc, Zn
0.86 mg
Phosphorus, P
160 mg
Vitamin A, IU
77 IU
Vitamin A, RAE
23 µg
Vitamin B-12
4.23 µg
Values per 100g
Frequently asked questions
How many calories does Fish mixed species cooked dry heat mackerel Pacific and jack have?
Fish mixed species cooked dry heat mackerel Pacific and jack has 201 kcal per 100g.
How much protein does Fish mixed species cooked dry heat mackerel Pacific and jack have?
Every 100g of Fish mixed species cooked dry heat mackerel Pacific and jack has 25.7g of protein.
How many carbs does Fish mixed species cooked dry heat mackerel Pacific and jack have?
Fish mixed species cooked dry heat mackerel Pacific and jack has 0g of carbs per 100g.
How much fat does Fish mixed species cooked dry heat mackerel Pacific and jack have?
Fish mixed species cooked dry heat mackerel Pacific and jack has 10.1g of fat per 100g.
Does Fish mixed species cooked dry heat mackerel Pacific and jack have fiber?
Yes. Fish mixed species cooked dry heat mackerel Pacific and jack has 0g of fiber per 100g.