Foods
food
Homemade white sauce medium
Homemade white sauce medium has 147 kcal per 100g, with 3.8g of protein, 9.2g of carbs and 10.6g of fat, plus 0.2g of fiber.
calorie breakdown
Protein15 kcal
Carbs37 kcal
Fat95 kcal
vitamins & minerals
Sodium, Na
354 mg
Potassium, K
156 mg
Calcium, Ca
118 mg
Iron, Fe
0.33 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.41 mg
Phosphorus, P
98 mg
Vitamin A, IU
377 IU
Vitamin A, RAE
104 µg
Vitamin B-12
0.28 µg
Values per 100g
Frequently asked questions
How many calories does Homemade white sauce medium have?
Homemade white sauce medium has 147 kcal per 100g.
How much protein does Homemade white sauce medium have?
Every 100g of Homemade white sauce medium has 3.8g of protein.
How many carbs does Homemade white sauce medium have?
Homemade white sauce medium has 9.2g of carbs per 100g.
How much fat does Homemade white sauce medium have?
Homemade white sauce medium has 10.6g of fat per 100g.
Does Homemade white sauce medium have fiber?
Yes. Homemade white sauce medium has 0.2g of fiber per 100g.