Foods
food
Mollusks conch baked
Mollusks conch baked has 130 kcal per 100g, with 26.3g of protein, 1.7g of carbs and 1.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein105 kcal
Carbs7 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
153 mg
Potassium, K
163 mg
Calcium, Ca
98 mg
Iron, Fe
1.41 mg
Magnesium, Mg
238 mg
Zinc, Zn
1.71 mg
Phosphorus, P
217 mg
Vitamin A, IU
23 IU
Vitamin A, RAE
7 µg
Vitamin B-12
5.25 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks conch baked have?
Mollusks conch baked has 130 kcal per 100g.
How much protein does Mollusks conch baked have?
Every 100g of Mollusks conch baked has 26.3g of protein.
How many carbs does Mollusks conch baked have?
Mollusks conch baked has 1.7g of carbs per 100g.
How much fat does Mollusks conch baked have?
Mollusks conch baked has 1.2g of fat per 100g.
Does Mollusks conch baked have fiber?
Yes. Mollusks conch baked has 0g of fiber per 100g.