Foods
food
Mollusks abalone
Mollusks abalone has 105 kcal per 100g, with 17.1g of protein, 6g of carbs and 0.8g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein68 kcal
Carbs24 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
301 mg
Potassium, K
250 mg
Calcium, Ca
31 mg
Iron, Fe
3.19 mg
Magnesium, Mg
48 mg
Zinc, Zn
0.82 mg
Phosphorus, P
190 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.73 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks abalone have?
Mollusks abalone has 105 kcal per 100g.
How much protein does Mollusks abalone have?
Every 100g of Mollusks abalone has 17.1g of protein.
How many carbs does Mollusks abalone have?
Mollusks abalone has 6g of carbs per 100g.
How much fat does Mollusks abalone have?
Mollusks abalone has 0.8g of fat per 100g.
Does Mollusks abalone have fiber?
Yes. Mollusks abalone has 0g of fiber per 100g.