Foods
food
Mollusks clam
Mollusks clam has 86 kcal per 100g, with 14.7g of protein, 3.6g of carbs and 1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein59 kcal
Carbs14 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
601 mg
Potassium, K
46 mg
Calcium, Ca
39 mg
Iron, Fe
1.62 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.51 mg
Phosphorus, P
198 mg
Vitamin A, IU
300 IU
Vitamin A, RAE
90 µg
Vitamin B-12
11.3 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks clam have?
Mollusks clam has 86 kcal per 100g.
How much protein does Mollusks clam have?
Every 100g of Mollusks clam has 14.7g of protein.
How many carbs does Mollusks clam have?
Mollusks clam has 3.6g of carbs per 100g.
How much fat does Mollusks clam have?
Mollusks clam has 1g of fat per 100g.
Does Mollusks clam have fiber?
Yes. Mollusks clam has 0g of fiber per 100g.