Foods
food
Mollusks cuttlefish
Mollusks cuttlefish has 79 kcal per 100g, with 16.2g of protein, 0.8g of carbs and 0.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein65 kcal
Carbs3 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
372 mg
Potassium, K
354 mg
Calcium, Ca
90 mg
Iron, Fe
6.02 mg
Magnesium, Mg
30 mg
Zinc, Zn
1.73 mg
Phosphorus, P
387 mg
Vitamin A, IU
375 IU
Vitamin A, RAE
113 µg
Vitamin B-12
3 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks cuttlefish have?
Mollusks cuttlefish has 79 kcal per 100g.
How much protein does Mollusks cuttlefish have?
Every 100g of Mollusks cuttlefish has 16.2g of protein.
How many carbs does Mollusks cuttlefish have?
Mollusks cuttlefish has 0.8g of carbs per 100g.
How much fat does Mollusks cuttlefish have?
Mollusks cuttlefish has 0.7g of fat per 100g.
Does Mollusks cuttlefish have fiber?
Yes. Mollusks cuttlefish has 0g of fiber per 100g.