Foods
food
Mollusks squid
Mollusks squid has 92 kcal per 100g, with 15.6g of protein, 3.1g of carbs and 1.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein62 kcal
Carbs12 kcal
Fat12 kcal
vitamins & minerals
Sodium, Na
44 mg
Potassium, K
246 mg
Calcium, Ca
32 mg
Iron, Fe
0.68 mg
Magnesium, Mg
33 mg
Zinc, Zn
1.53 mg
Phosphorus, P
221 mg
Vitamin A, IU
33 IU
Vitamin A, RAE
10 µg
Vitamin B-12
1.3 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks squid have?
Mollusks squid has 92 kcal per 100g.
How much protein does Mollusks squid have?
Every 100g of Mollusks squid has 15.6g of protein.
How many carbs does Mollusks squid have?
Mollusks squid has 3.1g of carbs per 100g.
How much fat does Mollusks squid have?
Mollusks squid has 1.4g of fat per 100g.
Does Mollusks squid have fiber?
Yes. Mollusks squid has 0g of fiber per 100g.