Foods
food
Mollusks blue mussel
Mollusks blue mussel has 86 kcal per 100g, with 11.9g of protein, 3.7g of carbs and 2.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein48 kcal
Carbs15 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
286 mg
Potassium, K
320 mg
Calcium, Ca
26 mg
Iron, Fe
3.95 mg
Magnesium, Mg
34 mg
Zinc, Zn
1.6 mg
Phosphorus, P
197 mg
Vitamin A, IU
160 IU
Vitamin A, RAE
48 µg
Vitamin B-12
12 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks blue mussel have?
Mollusks blue mussel has 86 kcal per 100g.
How much protein does Mollusks blue mussel have?
Every 100g of Mollusks blue mussel has 11.9g of protein.
How many carbs does Mollusks blue mussel have?
Mollusks blue mussel has 3.7g of carbs per 100g.
How much fat does Mollusks blue mussel have?
Mollusks blue mussel has 2.2g of fat per 100g.
Does Mollusks blue mussel have fiber?
Yes. Mollusks blue mussel has 0g of fiber per 100g.