Foods
food
Mollusks cooked moist Pacific oyster
Mollusks cooked moist Pacific oyster has 163 kcal per 100g, with 18.9g of protein, 9.9g of carbs and 4.6g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein76 kcal
Carbs40 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
212 mg
Potassium, K
302 mg
Calcium, Ca
16 mg
Iron, Fe
9.2 mg
Magnesium, Mg
44 mg
Zinc, Zn
33.2 mg
Phosphorus, P
243 mg
Vitamin A, IU
487 IU
Vitamin A, RAE
146 µg
Vitamin B-12
28.8 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks cooked moist Pacific oyster have?
Mollusks cooked moist Pacific oyster has 163 kcal per 100g.
How much protein does Mollusks cooked moist Pacific oyster have?
Every 100g of Mollusks cooked moist Pacific oyster has 18.9g of protein.
How many carbs does Mollusks cooked moist Pacific oyster have?
Mollusks cooked moist Pacific oyster has 9.9g of carbs per 100g.
How much fat does Mollusks cooked moist Pacific oyster have?
Mollusks cooked moist Pacific oyster has 4.6g of fat per 100g.
Does Mollusks cooked moist Pacific oyster have fiber?
Yes. Mollusks cooked moist Pacific oyster has 0g of fiber per 100g.