Foods
food
Mollusks cooked moist octopus
Mollusks cooked moist octopus has 164 kcal per 100g, with 29.8g of protein, 4.4g of carbs and 2.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein119 kcal
Carbs18 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
460 mg
Potassium, K
630 mg
Calcium, Ca
106 mg
Iron, Fe
9.54 mg
Magnesium, Mg
60 mg
Zinc, Zn
3.36 mg
Phosphorus, P
279 mg
Vitamin A, IU
300 IU
Vitamin A, RAE
90 µg
Vitamin B-12
36 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks cooked moist octopus have?
Mollusks cooked moist octopus has 164 kcal per 100g.
How much protein does Mollusks cooked moist octopus have?
Every 100g of Mollusks cooked moist octopus has 29.8g of protein.
How many carbs does Mollusks cooked moist octopus have?
Mollusks cooked moist octopus has 4.4g of carbs per 100g.
How much fat does Mollusks cooked moist octopus have?
Mollusks cooked moist octopus has 2.1g of fat per 100g.
Does Mollusks cooked moist octopus have fiber?
Yes. Mollusks cooked moist octopus has 0g of fiber per 100g.