Foods
food
Mustard greens
Mustard greens has 27 kcal per 100g, with 2.9g of protein, 4.7g of carbs and 0.4g of fat, plus 3.2g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein11 kcal
Carbs19 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
20 mg
Potassium, K
384 mg
Calcium, Ca
115 mg
Iron, Fe
1.64 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.25 mg
Phosphorus, P
58 mg
Vitamin A, IU
3020 IU
Vitamin A, RAE
151 µg
Vitamin B-6
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Mustard greens have?
Mustard greens has 27 kcal per 100g.
How much protein does Mustard greens have?
Every 100g of Mustard greens has 2.9g of protein.
How many carbs does Mustard greens have?
Mustard greens has 4.7g of carbs per 100g.
How much fat does Mustard greens have?
Mustard greens has 0.4g of fat per 100g.
Does Mustard greens have fiber?
Yes. Mustard greens has 3.2g of fiber per 100g.