Foods
food
Mustard greens raw
Mustard greens raw has 18 kcal per 100g, with 2.1g of protein, 3.2g of carbs and 0.2g of fat, plus 1.9g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs13 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
2.88 mg
Potassium, K
363.6 mg
Calcium, Ca
68.2 mg
Iron, Fe
1.1 mg
Magnesium, Mg
15.6 mg
Zinc, Zn
0.28 mg
Phosphorus, P
58.4 mg
Vitamin B-6
0.05 mg
Vitamin C, total ascorbic acid
38.6 mg
Copper, Cu
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Mustard greens raw have?
Mustard greens raw has 18 kcal per 100g.
How much protein does Mustard greens raw have?
Every 100g of Mustard greens raw has 2.1g of protein.
How many carbs does Mustard greens raw have?
Mustard greens raw has 3.2g of carbs per 100g.
How much fat does Mustard greens raw have?
Mustard greens raw has 0.2g of fat per 100g.
Does Mustard greens raw have fiber?
Yes. Mustard greens raw has 1.9g of fiber per 100g.