Foods
food
Mountain yam hawaii
Mountain yam hawaii has 82 kcal per 100g, with 1.7g of protein, 20g of carbs and 0.1g of fat, plus 0g of fiber.
calorie breakdown
Protein7 kcal
Carbs80 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
248 mg
Potassium, K
495 mg
Calcium, Ca
8 mg
Iron, Fe
0.43 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.32 mg
Phosphorus, P
40 mg
Vitamin B-6
0.21 mg
Selenium, Se
0.9 µg
Copper, Cu
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Mountain yam hawaii have?
Mountain yam hawaii has 82 kcal per 100g.
How much protein does Mountain yam hawaii have?
Every 100g of Mountain yam hawaii has 1.7g of protein.
How many carbs does Mountain yam hawaii have?
Mountain yam hawaii has 20g of carbs per 100g.
How much fat does Mountain yam hawaii have?
Mountain yam hawaii has 0.1g of fat per 100g.
Does Mountain yam hawaii have fiber?
Yes. Mountain yam hawaii has 0g of fiber per 100g.