Foods
food
English muffins plain sourdough
English muffins plain sourdough has 235 kcal per 100g, with 7.7g of protein, 46g of carbs and 1.8g of fat, plus 2.7g of fiber.
calorie breakdown
Protein31 kcal
Carbs184 kcal
Fat16 kcal
vitamins & minerals
Sodium, Na
464 mg
Potassium, K
131 mg
Calcium, Ca
52 mg
Iron, Fe
0.89 mg
Magnesium, Mg
21 mg
Zinc, Zn
0.7 mg
Phosphorus, P
133 mg
Vitamin B-12
0.04 µg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
0.1 mg
Values per 100g
Frequently asked questions
How many calories does English muffins plain sourdough have?
English muffins plain sourdough has 235 kcal per 100g.
How much protein does English muffins plain sourdough have?
Every 100g of English muffins plain sourdough has 7.7g of protein.
How many carbs does English muffins plain sourdough have?
English muffins plain sourdough has 46g of carbs per 100g.
How much fat does English muffins plain sourdough have?
English muffins plain sourdough has 1.8g of fat per 100g.
Does English muffins plain sourdough have fiber?
Yes. English muffins plain sourdough has 2.7g of fiber per 100g.